The UPM30 is a program that focuses on creating a love based relationship between an active lifestyle and nutrition. This current program focuses on building and maintaining muscle mass while decreasing body fat to accomplish not only your physical goals, but also develop a healthy mind and spirit.
This program consists of 4 weeks of routines: HIIT Workouts, Circuit Training, and Live Afrofitness classes once a week! All routines are explained and demonstrated in great detail with numerous modifications and variations to adhere to all levels.
Nutritional consultation and guide is provided through a 30-minute video or audio meeting on a 1:1 approach and specifically catered to your personal needs.
No equipment is required for this program and it is extremely easy to follow, yet challenging and transforming.
Expect to be held accountable, to be coached with passion, love, and respect! This program includes a positive community AKA UnstoppABLE Family!
A Facebook profile is not required, but is preferred to obtain the programs full experience and benefits!This is the time to invest on yourself: mentally, physically, and spiritually!
First of allll I feel amazing! I loved the experience with this program, and since I already workout, it was nice to have someone push me just a step further beyond a few limits. Some workouts were not that that bad and some I was like DYING! Regardless, this program is worth it. Enjoy!!
First of all, thank you Jess. This program has been the ultimate game changer for me. With this program, I’ve dropped a total of 20 pounds. I feel like Jess knows exactly what she’s doing.... and you never feel like you’re alone. She shows you how to do each exercise, and moderations if that may be a little too hard for us. There’s times where she does the whole entire workout with us and you just never know what to expect. Also, when she have questions, or need help, she’s always there to answer as well. Thank you again Jess!
The UnstoppABLE Mindset Program is phenomenal. Not only does Jess truly care about each one of her participants, it is evident in her program by how intentional and meaningful it is. The focus on positivity, affirmations, and meeting yourself and body where you are is such a great approach that really helped me transform holistically. Jess meaningfully checks in and puts in tons of effort to ensure you are taking the right steps to meet your goals. The workouts are engaging, and put you to the test, and with Jess reminding me how unstoppABLE I was, I felt like I could do anything.
This program is the true definition of total transformation. Not only are you transforming your body but you are transforming your mind into something great! Jessica will be with you every step of the way to help you become a better YOU! I am so so happy I joined this program, the unstoppable mindset will last a lifetime. Thank you Jessica for all your hard work and motivating me everyday to be better & stronger!!!!
The trainer provides motivation and tips. The workouts are a little hR but she provides modifications which great. She provides support and encouragement to complete the program. I have health issues and the stretch routine has helped me tremendously. I can feel the health benefits. I feel less pain in my joints and have more energy.