"Getting in shape is a matter of working out. Staying in shape is about realizing you are UnstoppABLE!" -Jessica Ogunnorin-
You will receive a full 30-Day program that you can use over and over again!
This program consists of 4 weeks of routines: Core Strength Development, HIIT Workouts, Conditioning, Ball Handling Workout (Hooper's Edition), Discipline Training, Weekly Check-ins/Chats! Video demonstrations as needed!
Expect to be held accountable, to be coached with passion, love, and respect!
In 30 days, you will be in better shape physically and mentally!